Grapefruit is considered as one of the superfoods that help to lose weight. The military diet, sometimes called the 3 day diet, is a fast way to lose up to 10 pounds a week. Heres a 3day military diet menu substitutes for vegetarians and vegans and people with other food restrictions. Please practice handwashing and social distancing, and check out our resources for adapting to these times. If youre a vegetarian or a vegan, then here is a good news for you. The first rule is to only use this list of substitutions when absolutely needed, and dont attempt to swap out the entire menu as it may potentially hinder your weight loss on this diet. Military diet does the 3day plan actually work for. Military diet substitutions list 3 day food choices. Dieters want to know what they can eat in place of certain food items on the original menu. All the food items on this diet menu are easily replaceable with other foods of equal calorie and nutritious value. Alternative and substitute foods for each day of the 3 day military diet. When the military diet calls for 12 a banana, you can substitute that with 2 kiwis, 2 fresh apricots, or 1 cup of chopped papaya. If you want to keep losing weight on your days off too, heres a menu plan to help you plan your 4 days off the military diet. Healthier alternatives to the military diet include.
The important thing is to make sure that the substitution has the same amount of calories and not more. Also, find out the number of calories on the military diet. Printable version of the food list is also available. The military diet plan involves a 3day meal plan followed by 4 days off, and. Military diet calories amount to only 1,400 in the first day, 1,200 calories on the second, and 1,100 calories on the third day. Though exercise facilitates weight loss, under a military diet, you wont need any hiit or cardio exercises. Download the 3 day military diet shopping list printable pdf. Intentional military diet plan substitutions pdf is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Intentional food substitutions for the military diet is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. For vegetarian military diet substitutions, see the list at the bottom of this article. The military diet substitution suggestions peanut butter almond butter soy butter sunflower seed butter pumpkin seed butter humus eggs. You can always consult nutrition labels to make sure your military diet substitutes match the carbohydrates, fat, and protein of the foods that you are substituting. The 3day military diet program is a fantastic choice for losing or maintaining weight.
Many people mistake that the military diet menu is only for nonvegetarians and hence stay away from the diet program. Do not eat anything more than what is shown here for day one. The military diet has gone by other names, such as the mayo clinic diet and cleveland clinic diet. As you can see, there are some advantages and benefits of the 3day military diet. You too can follow the 3 day military diet by substituting the nonveg foods with their veg or vegan military diet alternatives. To benefit from the military diet you should stick to the meals shown for each day. Best military diet substitutions guide do the 3 day. The ingredients for the military diet are probably cheaper than. Across the first 3 days, the diet restricts daily calorie intake to 1,400. The 3day military diet plan is claimed to help you lose weight without exercise, while eating your favorite ice cream, hot dogs, eggs, cheese, meat, etc unlike the other weight loss diet plans on the web. If you dont know the subs, i got you covered and have them listed out below. The 3 day military diet also appeals to people who love structure and following premade plans. Also includes a vegetarian and vegan version of the military diet.
Although the day diet plan lasts for less than two weeks, it is very strict, and can be very difficult to follow. Some of the most popular questions being asked about the 3 day military diet continue to be about food substitutes. Military diet substitute food list vegan, vegetarian. The military diet, also called the 3day diet, is a weight loss diet that can help you lose up to 10 pounds in a week. The military diet requires people to follow a lowcalorie diet for 3 days and then return to regular eating for 4 days. Basically if you follow this meal plan for 3 days you can lose up to 10 pounds. For example, if you want the diet to be vegan friendly you can substitute the cheddar cheese for nondairy cheese. The diet spells out exactly what you will eat for the duration of the program. The only challenge is to find substitutions that contain the same amount of calories. Science says that hiit exercises improves your metabolism thereby letting your body burn calories even after youve stopped working out throughout the day. In case theres something below you just cant stomach, check out our military diet substitutions page. According to healthline, the military diet essentially involves a 3day meal plan, followed by 4 days off it gets its name the military diet because some proponents have claimed that military nutritionists developed the. Grapes, applesauce, and plums also provide a similar effect.
Are there food substitutions for the military diet. Download the 3 day military diet substitutions list in pdf. We also have a vegetarian and vegan version of the military diet. The military diet plan is a new fad diet that boasts 10 pounds of weight loss in just seven days. Not everyone likes grapefruit or black coffee, and these are two of the key foods on the 3 day diet plan. The pdfs above include the entire 3 day military diet and shopping list, the vegetarian and vegan version of the military diet and the low calorie four day off plan for the military diet. Many people like to use military diet substitutions. Pack your refrigerator with foods in the grocery list so you dont cheat on the diet. Day 1 breakfast 12 grapefruit 1 slice of toast 2 tablespoons of peanut butter 1 cup coffee or tea with caffeine lunch 12 cup of tuna 1 slice of toast 1 cup coffee or tea with caffeine dinner 3 ounces of any type of meat 1 cup of green beans 12 banana 1 small apple 1 cup of vanilla ice cream day 2. This diet has been tried by many people who have lost 10 pounds and get in shape quickly in 3 days.
One of the most common complaints about the military diet plan is that some of the food options arent exactly enjoyable by all. Even though the military diet is fairly restrictive, you can still turn it into a glutenfree, lactosefree, or even a vegetarian version. Find food substitutes for grapefruit, cheddar cheese, eggs, crackers, vanilla icecream, tuna, toast, coffee, peanut butter, broccoli, hot dogs, meat etc. Military diet substitutions for all food on the 3 day military diet plan, in case you dont like tuna or cant eat grapefruit. Military diet substitutions, the key to a successful diet is variety. However, the military diet is beneficial to health and may be repeated after a 4day break. The military diet vegetarianvegan meal plan for quick. So, include these workouts along with the military diet or any diet for that matter and lose weight naturally in. Food substitutions for the military diet in individuals who are overweight or obese can reduce health risks, increase fitness, and may delay the onset of diabetes. The diet has an exact list of meals for the 3 day duration that must be followed. Although there are copycats, this is the original, which is important because even a small change to this diet can set you up for poor results.
Some people want to try the 3 day military diet, but there are a couple of food items here and there that just dont appeal or cant be eaten because of dietary restrictions, but never fear, you can substitute on the military diet. Day one of the 3 day military diet has a total calorie count of about 1,250 calories. But, in some cases, this fruit interferes with medication, while others don. Day one menu and meals the three day military diet. In fact, exercise is optional, but im sure it doesnt hurt. Since i first published the military diet diet online in 2007, countless people around the world have used it successfully to lose weight. The military diet plan and how to absolutely crush it.
The 3 day military diet food plan with photos including. Read 7 day oatmeal diet plan to lose up 10 pounds in 1 week. Military diet plan substitutions pdf in individuals who are overweight or obese can reduce health risks, increase fitness, and may delay the onset of diabetes. The list of military diet substitutions can be used to modify the military diet into a vegetarian, lactosefree and glutenfree version. People that like to improvise more will not do well on this plan. View menu for day 1 view menu for day 2 view menu for day 3. Complete 3 day military diet food list and the meal plan for each day. The military diet is one of the worlds most popular diet plans for quick weight loss of up to 10 pounds or 4. The 3 day military diet food list and meals what to eat. Military diet substitutions how to use the military diet substitutions.
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